The most important thing about Balance is acknowledging when you don't have it, the next is taking action to recover it..
Being out of balance in one area of your life impacts ALL areas of your life.
If you've had a bad day at work (or you don't like your job) you may struggle not to take it home to your family, if you're worried about money it can impact your health, relationships or quality of sleep, if you are unhappy with your weight you'll notice it changes how you experience social situations, or you may avoid them altogether..
This course is a great place to start if you know something isn't right and you don't know how to figure out specifically where it's coming from, or how to change it. And even if you do know what isn't working, you might believe you don't have any options, you don't know where to start, or you are simply exhausted and overwhelmed and it's 'easier' to keep running on auto.
If this is you, you're risking burnout and/or anxiety and depression. It's time now to do something about it. Would you be satisfied in a year's time if absolutely nothing changed about your current situation, or does the thought of that make you feel really uncomfortable?
Finding Balance is about targeting specific areas proven to influence well-being, then giving you actions to do so that you can take charge and make changes that will help you feel better.
The key to Balance, aside from realising when you don't have it, is knowing how to pinpoint what's not working for you, and doing a few key things differently to upgrade your life.
Improving even one area of your life will have a flow-on effect for everything else. This course will help you take a realistic look at what's going on for you, highlight areas where you can start taking action, and support you with ideas, tasks and inspiration.